Cheap health insurance may look like a bargain, but what happens if you have a major medical problem? You don’t want to be caught off-guard if an unexpected major medical problem arises. Cheap health insurance means one thing to one person and something else to another. While the idea of getting cheap health insurance is very appealing, no one wants to deal with the repercussions of bad or inadequate health insurance. Cheap health insurance has become the issue of the moment in South Carolina and across the country. More small businesses are increasingly unable to provide cheap health insurance plans to their employees because of the rising cost and the lack of federal and state legislation that would allow small businesses to purchase cheap medical insurance in pools.Cheap health insurance is your access to the best options in the market. This is because you no longer have to spend so much time searching for the product that will suit your health care needs. Cheap health insurance rates work so much better when you know what you are supposed to be looking for. Get some tips on what you should look for when dealing with a health insurance plan. Cheap health insurance quotes can help you to find the best and the most inexpensive coverage that is available. You will be covered, and relieved to know that if anything happened to you, you will not have that major financial stress of paying full price for your injuries or illnesses.Medicare supplemental insurance offers senior coverage for health care costs that are not covered by a traditional Medicare plan. By having Medicare supplemental insurance, seniors can rely on consistent, constant and comprehensive coverage when they need it. Medicare supplemental insurance is designed for people on Medicare, who wish to have more comprehensive coverage. These supplemental plans may include Managed Care HMO plans or Medigap PPO plans that provide you with greater access to participating physicians. Medicare and Medicaid are both excellent programs for those individuals who qualify, but they are no substitute for a system which allows us all to access basic private medical insurance cover at a cost which we can afford.Medical Insurance also known as health insurance is a protection to individuals and their families against unforeseen expenses. In the process, there are two parties namely the insurer and the insured. Medicaid is for people who come under the low income’s bracket. Every person is eligible for it and having a job does not affect one’s eligibility. Medical terms can be confusing, and before speaking with an insurance agent, you should make sure you understated his or her language. Make sure you read our overview of health insurance companies to get a better idea of each provider’s identity.Individual companies are free to evaluate the risks to insure you in whatever manner they see fit. Each health insurance company employs people (actuaries) that try to calculate the statistical risks involved in insuring you, and not surprisingly, has a slightly different view of the statistics. Individual health insurance works differently. It generally can’t be terminated just because you use it, but you can be turned down in the first place if you do not pass health underwriting; you can be rated up if you have a history of illness or obesity; and your premiums can be and often are increased if you suddenly have a major illness. Individual health insurance covers different types of injuries as well. An active lifestyle increases the risk of accidental injuries and repairing broken bones can become very expensive.Individual health insurance is State specific. Each state has slightly different laws and regulations governing the implementation of private individual health insurance.Hospitalization, medicines, doctor fees can be very high and if the patient cannot get a suitable insurance cover, it is very difficult. Health insurance can be a tough battle for cancer patients. Hospitals have an extraordinary ability to save life and without health insurance you could be medically saved but financially ruined. Hospital cash plans are a form of medical insurance that takes care of everyday medical costs. Many will pay for dental or optical treatment up to a set limit every year; physiotherapy; specialist consultations etc.Comparison of your options: To be able to find an affordable health insurance you must have an idea of all. What is available in the market? After you have shopped enough get hold of a broker who can help you in comparing the policies. Comparing health insurance is a case of finding the right health insurance provider to cover your particular circumstances as well as comparing the types of policy provided by each health insurer.Comparing Medical Insurance isn’t just a case of finding a handful of brand names and trusting they have everything covered in their policies. The cover varies wildly, as will your medical insurance quotes. Compare several plans from top rated medical insurance companies and apply online.COBRA, short of Consolidated Omnibus Budget Reconciliation Act, came into being in 1985, and it is also a low cost health insurance option for short-term coverage up to 18 months. It’s great for transition periods such as school age children, widowed spouses, divorced couples, and other situations where you may have been covered by employee programs previously. COBRA has an 18 month limit, or 36 months if you’re permanently disabled. Most people are under the impression that COBRA is expensive, or that it’s better to stay with a plan they know.Again, depending on where you live, requirements may be stringent. However, it wouldn’t hurt to see if you or your family qualifies. Ask around to find out about the different agents and their policies. Many agents will work very hard to get you an affordable health insurance plan for your family at a cost you can live with. Ask if the agent will be available for phone calls and if he or she will make phone calls on your behalf if you have questions in the future. Ask your agent to be sure.Ask for a quote from several sources, and see what kind of a deal, they can get for you. Make sure they are also licensed in your state, because it does no good getting insurance if they can’t operate in your state. Ask about policy rates, terms, services, co-pays, and claim procedures. If the representative has a difficult time answering your questions, or you just don’t think the company is legit, consider visiting your state’s Department of Insurance website to read through reviews and financial information of the company.Thank you for taking your time to read this article. Your comments on this article will be highly appreciated. To access Hundred of Gurmit’s articles, please visit websites.Information shared here does not constitute financial, legal, or other professional advice, and no advisor-client or confidential relationship is or should be formed by use of the site. This article is intended to provide general information only and does not give advice, which relates to your specific individual circumstances. Information in this document is subject to change without notice. Any link-listing or ad-listing on this site does not constitute any type of endorsement.Gurmit loves traveling; he has been over 70 countries. He speaks fluent Cantonese, Polish, Hindi, Punjabi and English. Gurmit is an author, writer, insurance and mortgage expert. He frequently writes on various topics of interest to his readers. Gurmit Singh is a licensed mortgage expert with Dominion Lending Centres Mortgage Villa.
Post-Workout Nutrition: Protein SynthesisAccording to popular belief, we have anywhere from 30 minutes to three hours (depending on the source) after a strength training workout to consume whey protein, which will supposedly aid in production of muscle growth due to your body being in a state of shock. So which is it? What is the ideal time frame for applying post-workout nutrition? 30 minutes? An hour? Three?When it comes to post-workout nutrition and protein synthesis, the so-called science is very conflicting: much of the information available is cited from studies done on elderly people engaging in cardiovascular exercise. The problem is, healthy young adults don’t digest and absorb whey protein the way the elderly do. For the young and fit it’s absorbed quickly, but for older individuals whey protein is broken down the same way as if they were consuming casein protein (very slowly). There are extreme biological differences that exist between the nutrient breakdown and absorption processes of the young and the elderly, and the way each group assimilates macro-nutrients. With conflicting research and different body processes among large groups of people, further research is necessary to determine what is optimal.It is important not to rely on any single source of information, as there are many confusing and conflicting accounts all over the internet, with varying levels of credibility. For example, there are many studies that examine responses of protein synthesis for an entire day after a workout – in other words, enhanced levels of post-workout nutrition for 24 hours! It goes without saying that protein synthesis is the most important thing to focus on post strength training, but what is that magic window?My suggestion is to consume 15-40 grams of protein within one hour of strength training. To me this makes the most sense due to the body’s own ability to repair itself. Also, drink plenty of water and a few very important things will occur: the body will eliminate toxins, remove fatty acids from blood, and help clear triglycerides. Let’s not forget that our natural HGH levels are drastically elevated post-workout, which helps aid in organ reserve to cell reproduction, bone density, and muscle mass. The moment insulin is elevated, HGH levels drop.Post-Workout Nutrition: Glycogen ReplenishmentGlycogen replenishment is another common post-workout nutrition concern. We are told that we need to replenish the body’s glycogen loss that occurs during our workouts so that it will be restored for our next workout. First, let’s understand how the body works naturally: carbohydrates are supposed to replenish glycogen stores in the liver and muscle cells while supplying the body with a sufficient amount of blood glucose for immediate energy.Carbohydrates work in conjunction with insulin (one of the most powerful hormones present in the human body). Insulin assists the body in glycogen replenishment via the active transport of nutrients into muscle cells by way of the sodium potassium pump, which is located in the cell surface of the muscles. In doing this, insulin naturally assists in keeping the body in a state of anabolism (builds things and consumes energy) and actually prevents catabolism (breaks things down and gives out energy).So what does that mean? Timing is everything! It is only good to introduce glycogen replenishment when you are insulin-sensitive, and that would be after a resistance workout. Any other time insulin is introduced during a state of insensitivity, which is most of the time, negative health consequences occur.Different Strokes for Different FolksThe truth of the matter is that it is all bodies function differently and have individual needs, which are directly dictated by your genetics, pre-existing medical conditions, exercise, and diet. According to a 1993 study by Pascoe et. al, the average person who consumes carbohydrates with every meal does not need to worry about glycogen restoration, being carbohydrates only contribute to a 16% increase in muscle. The average person should mainly be concerned with increasing protein synthesis.So, eating a diet high in carbohydrates will have their glycogen stores replenished within 24 hours anyway. But post-workout nutrition needs are different for everyone: some exceptions are endurance athletes, people who train more than twice daily and those that follow a more ketogenic-styled diet. Therefore it is of great importance for people following a low carbohydrate diet to consume high glycemic carbohydrate sources about an hour following a resistance workout; at the very least, some high glycemic carbohydrates with the first meal following a post-workout shake. Examples of high glycemic carbs include white rice, white potatoes, pasta, etc.Post-Workout Nutrition RecommendationsIt is important to keep moving forward – don’t bury your feet deep in the sand. Expand your knowledge, and thoroughly research the science that is available on post-workout nutrition in order to be up to date on the constant changes taking place in the advancements of athletic enhancements.Through properly timed and researched nutritional science and carefully experimenting with different things that may work better for you, you will then be able to observe and record the positive and negative effects of whichever choices you apply. Do a lot of self-experimentation because there is an overwhelming amount of flawed “science” out there, and industry misinformation can negatively influence the way post-workout nutrition is taught and implemented. What you think you know (or what you’ve been taught) could actually be the very road block between you and that next level you hope to reach.